7 Day FREE Trial
Vibe Fitness

Fit Advice

Strength Training for Mental Health: Lifting to Feel Better, Not Just Look Better

What if your next therapy session included a barbell? It might sound strange, but more and more people are turning to strength training not just for sculpted arms or toned abs but for sanity, stress relief, and emotional resilience. For years, lifting weights has been tied to aesthetics such as shredded physiques, six-packs, and gym …