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Fit Advice

Strength Training: Building Muscle for a Healthier Tomorrow

If you are also one of those who think strength training is just for bodybuilders, we have some news for you. Did you know that adults can start losing up to 5% of their muscle mass per decade after the age of 30? This gradual decline, known as sarcopenia, can sneak up on even the …

From Stuck to Unstoppable: A Guide to Regaining Motivation

Packing your gear, facing traffic, and walking into a room full of seemingly judgmental stares can feel more exhausting than the workout itself. Or maybe you’ve hit a plateau, that frustrating phase where progress slows, goals feel out of reach, and even showing up feels pointless. During times like these, motivation for fitness doesn’t just …