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Personal Training

Each of our trainers have a slightly different approach to Personal Training based on their experience and passion. So whether your goal is to lose weight, improve your health, increase your muscle mass, increase fitness, train for a specific sport or event, prevent injuries/rehabilitation, exercise for pre & post pregnancy  or anything else .. we have a trainer who can help you! For more information on pricing and availability please contact the trainers directly.


OUR TRAINERS



Melissa Leigh-Cox

I have been involved in the health and fitness industry in some form or another for approximately 18 years. My roles have included Group fitness Instructor, Weight-Loss Coach, Sports Trainer and Manager and most recently, Personal Trainer. I am known as the giggling assassin because my clients are always surprised at how hard the “nice” trainer can work them and it’s always done with a smile on my face (admittedly, not always their’s at the time lol). I am also a stickler for correct technique and benefit outweighing risk. But my main specialty is helping people get through the mental blocks that hold them back from achieving their physical goals with mindset coaching as well as Personal Training.

Certificate III in Fitness / Certificate IV in Fitness
Fitness Leader / Resistance Trainer
Sports Trainer Level 1 / Rehab Express +
Body Combat / Body Pump / Body Jam
Currently Enrolled in Human Nutrition



Josh Talbot

I have been passionate about health and fitness for as long as I can remember. My style of training is bootcamp/functional. I believe exercise not only strengthens the body but also the mind. I think exercise should be fun and help make daily life tasks easier and more achievable. I like to push my clients to their limits, but also make their sessions an enjoyable experience.

Certificate III in Fitness / Certificate IV in Fitness
CrossFit Level 1 coach
Senior First Aid & CPR

Josh Talbot _ PT0421 824 980


Brodie Wood

Hey, my name is Brodie. I’ve been training for over 5 years now doing a mix of CrossFit and Strength training. My hobbies outside of exercise are reading and general DIY on things like cars, house and so forth. I enjoy being a personal trainer as I get to meet new and interesting people while learning new and different things, always upskilling myself and my clients.

Certificate III in Fitness / Certificate IV in Fitness / CPR & Senior First Aid

0411223192

OUR TRAINERS



Melissa Leigh-Cox

I have been involved in the health and fitness industry in some form or another for approximately 18 years. My roles have included Group fitness Instructor, Weight-Loss Coach, Sports Trainer and Manager and most recently, Personal Trainer. I am known as the giggling assassin because my clients are always surprised at how hard the “nice” trainer can work them and it’s always done with a smile on my face (admittedly, not always their’s at the time lol). I am also a stickler for correct technique and benefit outweighing risk. But my main specialty is helping people get through the mental blocks that hold them back from achieving their physical goals with mindset coaching as well as Personal Training.

Certificate III in Fitness / Certificate IV in Fitness
Fitness Leader / Resistance Trainer
Sports Trainer Level 1 / Rehab Express +
Body Combat / Body Pump / Body Jam
Currently Enrolled in Human Nutrition



Josh Talbot

I have been passionate about health and fitness for as long as I can remember. My style of training is bootcamp/functional. I believe exercise not only strengthens the body but also the mind. I think exercise should be fun and help make daily life tasks easier and more achievable. I like to push my clients to their limits, but also make their sessions an enjoyable experience.

Certificate III in Fitness / Certificate IV in Fitness
CrossFit Level 1 coach
Senior First Aid & CPR
Josh Talbot_PT0421 824 980



Brodie Wood

Hey, my name is Brodie. I’ve been training for over 5 years now doing a mix of CrossFit and Strength training. My hobbies outside of exercise are reading and general DIY on things like cars, house and so forth. I enjoy being a personal trainer as I get to meet new and interesting people while learning new and different things, always upskilling myself and my clients.
Certificate III in Fitness / Certificate IV in Fitness
Level 1 CrossFit Coach
Senior First Aid & CPR
0411223192