I have been involved in the health and fitness industry in some form or another for approximately 18 years. My roles have included Group fitness Instructor, Weight-Loss Coach, Sports Trainer and Manager and most recently, Personal Trainer. I am known as the giggling assassin because my clients are always surprised at how hard the “nice” trainer can work them and it’s always done with a smile on my face (admittedly, not always their’s at the time lol). I am also a stickler for correct technique and benefit outweighing risk. But my main specialty is helping people get through the mental blocks that hold them back from achieving their physical goals with mindset coaching as well as Personal Training.

Certificate III in Fitness / Certificate IV in Fitness
Fitness Leader / Resistance Trainer
Sports Trainer Level 1 / Rehab Express +
Body Combat / Body Pump / Body Jam
Currently Enrolled in Human Nutrition

I’ve always been into fitness which is what opened the door for me to become a Personal Trainer, but it wasn’t until I had my first child that I decided to pursue it full time.

Becoming a mother really helped me to understand what it meant to have “me time“ and the importance of it. Exercise is about so much more than movement for me, it is an opportunity to focus purely on myself, to look after my physical, mental and emotional welbeing. I’ve learned that looking after myself is not selfish, it’s necessary in order for me to show up the best version I can be for my kids, my husband, my friends, my clients and the world.

Every client that I see has their own reasons for training with me. One thing that I love about personal training is that I can really tailor the sessions and programming to the individual.. It’s definitely not a one size fits all approach! I have clients of all ages and fitness levels, however I do really love helping mums as I feel I can relate to many of their challenges and support them really well.

Certificate III in Fitness / Certificate IV in Fitness
AIF Level 1 Master trainer / Punchfit Certification
Pre & Post Natal Exercise Trainer / Metafit HIIT Coach
Advanced Fitball Certification / CPR & Senior First Aid

I have been passionate about health and fitness for as long as I can remember. My style of training is bootcamp/functional. I believe exercise not only strengthens the body but also the mind. I think exercise should be fun and help make daily life tasks easier and more achievable. I like to push my clients to their limits, but also make their sessions an enjoyable experience.

Certificate III in Fitness / Certificate IV in Fitness
CrossFit Level 1 coach
Senior First Aid & CPR

Hey, my name is Brodie. I’ve been training for over 5 years now doing a mix of CrossFit and Strength training. My hobbies outside of exercise are reading and general DIY on things like cars, house and so forth. I enjoy being a personal trainer as I get to meet new and interesting people while learning new and different things, always upskilling myself and my clients.
Certificate III in Fitness / Certificate IV in Fitness
Level 1 CrossFit Coach
Senior First Aid & CPR