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Personal Training

Each of our trainers have a slightly different approach to Personal Training based on their experience and passion. So whether your goal is to lose weight, improve your health, increase your muscle mass, increase fitness, train for a specific sport or event, prevent injuries/rehabilitation, exercise for pre & post pregnancy  or anything else .. we have a trainer who can help you! For more information on pricing and availability please contact the trainers directly.


OUR TRAINERS



Melissa Leigh-Cox

I have been involved in the health and fitness industry in some form or another for approximately 18 years. My roles have included Group fitness Instructor, Weight-Loss Coach, Sports Trainer and Manager and most recently, Personal Trainer. I am known as the giggling assassin because my clients are always surprised at how hard the “nice” trainer can work them and it’s always done with a smile on my face (admittedly, not always their’s at the time lol). I am also a stickler for correct technique and benefit outweighing risk. But my main specialty is helping people get through the mental blocks that hold them back from achieving their physical goals with mindset coaching as well as Personal Training.

Certificate III in Fitness / Certificate IV in Fitness
Fitness Leader / Resistance Trainer
Sports Trainer Level 1 / Rehab Express +
Body Combat / Body Pump / Body Jam
Currently Enrolled in Human Nutrition



Megan McMillan

I have been a personal trainer since 2012, I enjoy doing functional training personally so my sessions reflect that.

I love working at Vibe Fitness because this gym is not like any other gyms I have stepped foot in before, they are so friendly and the atmosphere is super inviting. John and paula welcomed me on board with open arms and it’s truely an awesome family to be apart of.



Shalaine Coleman Herbst

I’ve always been into fitness which is what opened the door for me to become a Personal Trainer, but it wasn’t until I had my first child that I decided to pursue it full time.

Becoming a mother really helped me to understand what it meant to have “me time“ and the importance of it. Exercise is about so much more than movement for me, it is an opportunity to focus purely on myself, to look after my physical, mental and emotional welbeing. I’ve learned that looking after myself is not selfish, it’s necessary in order for me to show up the best version I can be for my kids, my husband, my friends, my clients and the world.

Every client that I see has their own reasons for training with me. One thing that I love about personal training is that I can really tailor the sessions and programming to the individual.. It’s definitely not a one size fits all approach! I have clients of all ages and fitness levels, however I do really love helping mums as I feel I can relate to many of their challenges and support them really well.

Certificate III in Fitness / Certificate IV in Fitness
AIF Level 1 Master trainer / Punchfit Certification
Pre & Post Natal Exercise Trainer / Metafit HIIT Coach
Advanced Fitball Certification / CPR & Senior First Aid



Josh Talbot

I have been passionate about health and fitness for as long as I can remember. My style of training is bootcamp/functional. I believe exercise not only strengthens the body but also the mind. I think exercise should be fun and help make daily life tasks easier and more achievable. I like to push my clients to their limits, but also make their sessions an enjoyable experience.

Certificate III in Fitness / Certificate IV in Fitness
CrossFit Level 1 coach
Senior First Aid & CPR

Josh Talbot _ PT0421 824 980


Brodie Wood

Hey, my name is Brodie. I’ve been training for over 5 years now doing a mix of CrossFit and Strength training. My hobbies outside of exercise are reading and general DIY on things like cars, house and so forth. I enjoy being a personal trainer as I get to meet new and interesting people while learning new and different things, always upskilling myself and my clients.

Certificate III in Fitness / Certificate IV in Fitness / CPR & Senior First Aid

0411223192


Benjamin Williams

My background is in elite gymnastics both a as an athlete and coach, yoga and psychology. Since becoming a trainer in 2012, I have developed a style centralized around Conscious Movement.
I specialize in flexibility, range of motion (R.o.M), core control & conditioning, gymnastics based strength and skills, and bodyweight exercises that can be practiced wherever you go.

My dream is to help people find a level of mastery within their body and mind, to live a joyful and empowered life.


OUR TRAINERS



Melissa Leigh-Cox

I have been involved in the health and fitness industry in some form or another for approximately 18 years. My roles have included Group fitness Instructor, Weight-Loss Coach, Sports Trainer and Manager and most recently, Personal Trainer. I am known as the giggling assassin because my clients are always surprised at how hard the “nice” trainer can work them and it’s always done with a smile on my face (admittedly, not always their’s at the time lol). I am also a stickler for correct technique and benefit outweighing risk. But my main specialty is helping people get through the mental blocks that hold them back from achieving their physical goals with mindset coaching as well as Personal Training.

Certificate III in Fitness / Certificate IV in Fitness
Fitness Leader / Resistance Trainer
Sports Trainer Level 1 / Rehab Express +
Body Combat / Body Pump / Body Jam
Currently Enrolled in Human Nutrition



Megan McMillan

I have been a personal trainer for 6 years, I have a lot of long term clients who have achieved amazing things with me. I specialise in weight loss and am always testing out new methods of training with my clients to keep it entertaining. Not only have my clients learnt how to nourish their body with the right nutrition and movement habits, I have learnt so much from them by them putting their trust in me and taking my advice with methods to improve their health and wellbeing. My ideal training space wouldn’t just have people leaving the gym feeling like they have worked hard physically, but also feeling like they are training for the right reasons and having a positive mindset towards themselves and their goals.

Certificate III in Fitness / Certificate IV in Fitness
Pre and Post natal exercise / Nutrition for Weight Loss
Power and Speed Training / AWF club Weightlifting/Sports Power Coach Level 1



Shalaine Coleman Herbst

I’ve always been into fitness which is what opened the door for me to become a Personal Trainer, but it wasn’t until I had my first child that I decided to pursue it full time.

Becoming a mother really helped me to understand what it meant to have “me time“ and the importance of it. Exercise is about so much more than movement for me, it is an opportunity to focus purely on myself, to look after my physical, mental and emotional welbeing. I’ve learned that looking after myself is not selfish, it’s necessary in order for me to show up the best version I can be for my kids, my husband, my friends, my clients and the world.

Every client that I see has their own reasons for training with me. One thing that I love about personal training is that I can really tailor the sessions and programming to the individual.. It’s definitely not a one size fits all approach! I have clients of all ages and fitness levels, however I do really love helping mums as I feel I can relate to many of their challenges and support them really well.

Certificate III in Fitness / Certificate IV in Fitness
AIF Level 1 Master trainer / Punchfit Certification
Pre & Post Natal Exercise Trainer / Metafit HIIT Coach
Advanced Fitball Certification / CPR & Senior First Aid



Josh Talbot

I have been passionate about health and fitness for as long as I can remember. My style of training is bootcamp/functional. I believe exercise not only strengthens the body but also the mind. I think exercise should be fun and help make daily life tasks easier and more achievable. I like to push my clients to their limits, but also make their sessions an enjoyable experience.

Certificate III in Fitness / Certificate IV in Fitness
CrossFit Level 1 coach
Senior First Aid & CPR
Josh Talbot_PT0421 824 980



Brodie Wood

Hey, my name is Brodie. I’ve been training for over 5 years now doing a mix of CrossFit and Strength training. My hobbies outside of exercise are reading and general DIY on things like cars, house and so forth. I enjoy being a personal trainer as I get to meet new and interesting people while learning new and different things, always upskilling myself and my clients.
Certificate III in Fitness / Certificate IV in Fitness
Level 1 CrossFit Coach
Senior First Aid & CPR
0411223192



Benjamin Williams

My background is in elite gymnastics both a as an athlete and coach, yoga and psychology. Since becoming a trainer in 2012, I have developed a style centralized around Conscious Movement.
I specialize in flexibility, range of motion (R.o.M), core control & conditioning, gymnastics based strength and skills, and bodyweight exercises that can be practiced wherever you go.

My dream is to help people find a level of mastery within their body and mind, to live a joyful and empowered life.