Small Group Training
We offer a range of group training sessions to supplement your gym workouts. These training sessions are run by qualified Personal Trainers in small groups, allowing you to workout with like minded people in a safe and supportive environment. Please visit our pricing and schedule page for more information regarding costs, schedule and location.
Metafit™ is a 30 minute high intensity workout that boosts metabolism, maintains lean muscle and develops a strong healthy heart.
It combines functional bodyweight movements and true HIIT (High intensity interval training) principles to get you fit fast and burn some serious calories! It’s adapted to suit all fitness levels.
Boxfit is a fun and interactive 60 minute workout combining cardio and strength training to increase fitness, endurance and stamina!
Sessions include a mix of punching and kicking combinations as well as strength and conditioning work. Boxfit accommodates for all ages and fitness levels. You can participate for fun, fitness or both!
Oval on Melville Road
Salisbury East SA 5109