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Exercise and the Power of Habit

Exercise and the Power of Habit

Many of the decisions that we make on a daily basis are performed out of habit, not as the result of a conscious decision. The route that we take to the office or school each day for example, is a...

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vibefitnecom November 2, 2016 No Comments

Unleash The Power of Your Mind

Unleash The Power of Your Mind

We know that all lasting results start from within. Setting goals, being positive, taking action and staying focused are all very important. However HEALTHY THINKING habits create healthy behaviours and your behaviour determines your success. Vibe is excited to welcome...

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vibefitnecom September 26, 2016 No Comments

5 Tips to help you stay motivated this winter

5 Tips to help you stay motivated this winter

  We’ve all heard that "summer bodies are made in winter" but still, sometimes that isn’t motivation enough to get us out of bed and working out on those frosty cold mornings. Here are some other tips to help you...

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vibefitnecom June 3, 2016 No Comments