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‘Fitspo’ Is Not Reality!

‘Fitspo’ Is Not Reality!

Do you ever feel like 'fitspiration' is taking over your screen? You are not alone! We published the below post on our Facebook page and we got an OVERWHELMING response from people saying that 'fitspo' does not motivate them to...

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vibefitnecom March 6, 2018 No Comments

White Potatoes And Why You Shouldn’t Avoid Them!

White Potatoes And Why You Shouldn’t Avoid Them!

The conventional wisdom is that potatoes – especially white potatoes – have no role to play in a low-carb, low-calorie diet. However, the current medical and nutritional evidence is that potatoes are an important source of vitamins and minerals. As...

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vibefitnecom March 29, 2017 No Comments

How To Use Compound and Isolation Exercises As Part of Your Exercise Routine

How To Use Compound and Isolation Exercises As Part of Your Exercise Routine

Most people, when they go to the gym, think only in terms of two different types of exercises: strength training and cardio. However, it’s possible to break down strength training exercises into compound and isolation exercises, both of which have...

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vibefitnecom January 23, 2017 No Comments

#workoutforFREE!

#workoutforFREE!

Workout for free you say? Yes thats right! Aren’t we nice!? :) It’s not quite Christmas but we are feeling festive so we would like to invite you in for 3 FREE visits to our gym. If you are already...

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vibefitnecom November 28, 2016 No Comments

The Best Ways To Ease Post-Workout Soreness

The Best Ways To Ease Post-Workout Soreness

There’s one big factor that can prevent you from following through on a regular fitness routine, and that’s post-workout soreness. Who wants to work out the next day when you’re feeling sore and may even be having trouble moving? The good...

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vibefitnecom August 25, 2016 No Comments
Closeup image of a woman sitting at gym with dumbbells, shaker and weight

Tips for getting the most out of your gym membership

Tips for getting the most out of your gym membership

Let's get physical Finding the time and motivation to hit the gym can be difficult for even the most dedicated gym junkie. It’s easy to put off your gym routine after a busy day at work, just so you can...

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vibefitnecom August 3, 2016 2 Comments

5 Tips to help you stay motivated this winter

5 Tips to help you stay motivated this winter

  We’ve all heard that "summer bodies are made in winter" but still, sometimes that isn’t motivation enough to get us out of bed and working out on those frosty cold mornings. Here are some other tips to help you...

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vibefitnecom June 3, 2016 No Comments